Lessons
Introductory Motivational Lesson. Common Mistakes.
Learning to Calculate Macros for Any Goal
Proteins. Amino Acids
Fats
Carbohydrates
Hydration
Vitamins and Mineral Complexes
Nutrition Psychology
Nutrition for Hormonal Imbalance
Building a Grocery List and Meal Prepping for a Day and Week
Pre- and Post-Workout Nutrition
A Healthy Digestive System as the Foundation for Nutrient Absorption
Sleep and Stress. Their Impact on Digestion
1990 UAH
290 UAH + Recipe Book = 390 UAH
Additional Materials
Macro Calculation
Plate Guidelines
Diet Recommendations
Protein Sources
Fat Sources
Carbohydrate Sources
Water Balance
Detoxing the Body
Supplements for Health
Daily Recipes: Breakfasts, Lunches, Dinners, and Sweet Recipes
Grocery List for Supermarkets
Product Selection
