Lessons
Common Mistakes in Posture Training
Principles of Building a Healthy and Straight Posture
Posture and Breathing
Flexibility and Mobility of the Back
Flexibility and Mobility of the Back with Resistance Bands
Flexibility and Mobility of the Pelvis
Developing Mobility with Additional Equipment
Spasms and Tensions as Blocks in Forming a Healthy Posture
Myofascial Release for the Back and Its Impact on Straight Posture
Techniques for Working with Scoliosis
Posture Training with Gym Equipment
Full Body Stretching
1990 UAH
290 UAH
Individual body diagnostics, after which you will receive:
A clear understanding of your body’s overall condition and corresponding posture
Knowledge of how to properly work on your ligaments and joints
Prevention of serious diseases and joint wear
Insights into the causes of improper bite
Avoidance of uneven muscle development in the back and core
Activation of “dormant” muscles
My recommendations for workouts, exercises, and posture improvement
